Richer nutrient profile: Raw turmeric retains a broader spectrum of nutrients, including vitamins, minerals, and essential oils, which may be lost or degraded during processing into powder.
Freshness and flavor: Raw turmeric has a more vibrant, earthy flavor and aroma compared to the milder powder. This can enhance the taste and experience of your dishes.
Enhanced bioavailability: Some studies suggest that curcumin from raw turmeric might be absorbed slightly better by the body than from powder. This could be due to the presence of natural oils and enzymes in the fresh root.
Less susceptible to contamination: Raw turmeric is less likely to be contaminated with additives or adulterants compared to some commercially available powders.