SIMPLE TIPS FOR OVERCOMING NERVOUSNESS
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Prepare well in advance to reduce anxiety and stress.
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Practice deep breathing exercises to calm your nerves.
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Visualize yourself succeeding in the situation to boost confidence.
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Focus on the present moment and avoid worrying about the future.
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Take breaks and engage in relaxing activities to reduce stress.
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Remember that nervousness is normal and can be overcome with practice and preparation.
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