Berries: Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants and flavonoids that can help improve memory, focus, and cognitive function.
Fatty fish: Salmon, tuna, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s have been shown to improve cognitive function, reduce inflammation, and protect against age-related cognitive decline.
Nuts and seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are a good source of healthy fats, protein, and fiber. They also contain essential nutrients, such as vitamin E and zinc, which are important for brain health.
Leafy green vegetables: Leafy green vegetables, such as spinach, kale, and collard greens, are packed with nutrients that are essential for brain health, including vitamins K, folate, and choline.
Dark chocolate: Dark chocolate (at least 70% cacao) contains flavonoids that can improve cognitive function and blood flow to the brain. However, it's important to consume dark chocolate in moderation, as it is also high in calories and sugar.