6 habits will increase the intensity of your day

Wake up early and start your day with intention. Early mornings are a great time to set positive intentions for the day, allowing you to approach your tasks with renewed energy and focus.

Prioritize and plan your day. Creating a clear roadmap for your day can help you to stay on track and avoid distractions.

Engage in regular physical activity. Exercise is a great way to boost your energy levels, improve your mood, and reduce stress.

Take breaks throughout the day. Working for long periods of time without a break can lead to burnout and decreased productivity.

Reflect on your day before bed. Take a few minutes each night to reflect on your day and what you accomplished. 

Listen to upbeat music. Listening to music can help you to stay focused and motivated. Create a playlist of upbeat songs that you enjoy and listen to it while you're working.