A healthcare expert dedicated to promoting wellness through an integrative approach to diet and lifestyle modifications can significantly impact individuals’ health. These coaches evaluate multiple aspects of their clients’ lives, including nutrition, relationships, physical fitness, and spirituality, to guide them towards healthier living. By providing personalized guidance and support tailored to each individual’s unique needs and circumstances, holistic health coaches strive to improve overall wellness.
Esté Bell is a Holistic Health & Nutrition Coach and CEO of LevelUp Nutrition who envisions integrating the essentials of nutrition science with practical dieting for a balanced life. She adopts a comprehensive approach to wellness by addressing physical, mental, emotional, and spiritual health. By providing education, accountability and holistic techniques such as nutrition, stress management and lifestyle modifications, she empowers her clients to make sustainable changes. This method leads to improved health and increased energy.
A Holistic Approach
Esté supports clients in making sustainable lifestyle changes, empowering them through education and self-discovery. This approach results in improved health outcomes, increased energy and a greater sense of overall well-being and fulfillment. By leveraging an innovative online platform, Esté has expanded LevelUp’s reach, enabling it to serve individuals worldwide and provide tailored nutrition coaching to a diverse clientele.
Nutrition coaching with Esté involves a comprehensive, personalized approach. Each client receives sound dietary advice and practical, easy-to-implement tools designed to facilitate a deeper understanding of nutrition. The coaching process covers the fundamentals of nutrition including the role of macro food groups and the effects of various foods and diets. Clients learn to discern the pros and cons of different dietary approaches and their impacts on health. Additionally, they gain the skills to read and interpret nutrition labels effectively.
Esté is dedicated to helping clients achieve their specific health and wellness goals. They design customized programs that align with each individual’s unique needs and provide ongoing support throughout the journey. She is readily available for consultations, offering encouragement and motivation during challenging times. She is available as an accountability buddy, checking in at convenient times to monitor progress, address obstacles and celebrate successes.
Unlike conventional approaches that might offer a generic meal plan, Esté’s method emphasizes empowerment and education. She is committed to teaching clients how to take control of their health, enhancing their performance and appearance in the process. The journey with Esté begins with a commitment to making sustainable changes, starting today and transforming “One Day” into “Day One.”
Impactful Strategies for Transforming Lives
Esté faced significant challenges with disordered eating from her late teens through her thirties, compounded by a diagnosis of polycystic ovarian syndrome (PCOS) in her early twenties. Despite maintaining physical activity, she struggled with weight management, which exacerbated her relationship with food and negatively impacted her health.
Driven by a desire for effective solutions, Esté embarked on extensive research on weight loss, only to find much of the available information repetitive and unhelpful. This led her to pursue multiple nutrition certifications, ultimately achieving a comprehensive transformation in her health and body.
Esté’s key insight is that success in achieving health goals hinges on habit formation. By educating her clients on developing and consistently practicing essential habits, she helps them achieve sustainable results. Her holistic approach addresses the mind, body and soul, aiming to motivate and inspire clients toward long-term wellness.
Key Attributes of Effective Coaching
Esté explains several key attributes essential for effective coaching: drive, non-judgmental attitudes, skillful questioning, resourcefulness, compassion, goal orientation, patience, and integrity.
Successful coaches must be determined and self-motivated, navigating the profession’s uncertainties with a strong sense of purpose and a genuine desire to succeed. They should remain objective, allowing clients to find their solutions without imposing judgments. Mastery in asking the right questions—developed through practice, experience, patience, and self-awareness—is crucial for guiding clients towards insights without manipulation.
Resourcefulness, including providing relevant materials or connecting clients with additional resources, enhances the coaching experience. Compassion and empathy are essential for building trust, as clients appreciate coaches who genuinely care about their well-being. Setting clear, achievable goals and aligning sessions with specific objectives ensures measurable progress. Patience helps support clients through setbacks and celebrate small victories, while integrity upholds ethical standards and encourages lasting client relationships.
Pioneering Comprehensive Well-being
Esté’s coaching inspiration is fueled by a passion for promoting comprehensive well-being, focusing on a lifestyle that integrates physical, mental and emotional health. She prioritizes a client-centered approach, recognizing that everyone’s journey to health is unique. This personalized method enhances effectiveness and distinguishes her in the industry.
Esté’s business thrives on educational empowerment, equipping clients with the knowledge and tools for informed health decisions. This approach builds loyalty and generates referrals. Continuously evolving her services, Esté incorporates the latest holistic practices and tools tailored to clients’ needs, showcasing her commitment to innovation. She values long-term client relationships, which drive both referrals and repeat business.
Beyond one-on-one coaching, Esté engages in producing blogs, articles and digital content to broaden her reach and impact. Her marketing strategies are grounded in authenticity, sharing real stories and facts that resonate with her audience while upholding ethical standards and maintaining trust and credibility.
The Power of Digital Tools in Health Coaching
Esté enhances the client experience in health coaching by leveraging technology and digital tools. She conducts coaching sessions via video calls for real-time interaction, regardless of clients’ locations. Esté recommends reliable health apps like MyFitnessPal, Headspace and Sleep Cycle for tracking nutrition, exercise, sleep, and stress.
Clients use wearable devices such as fitness trackers and smartwatches to collect data on physical activity and wellness. She employs shareable Google Docs for online journals, enabling clients to document thoughts, emotions and progress. Additionally, Esté has introduced nutrition-tracking tools and created private Facebook groups for client support and connection.
Collaborating on Skill Development for Professional Growth
Esté uses a strategic, personalized approach to help clients achieve their professional goals, tailoring her methods to each client’s unique personality and context. The process starts with clarifying goals through open conversations to understand aspirations, values and vision. Esté helps clients create SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and break them into manageable steps.
She identifies potential obstacles and devises strategies to overcome them, encouraging resilience. Regular check-ins maintain accountability, celebrate progress and adjust strategies as needed. For goals requiring new skills, Esté collaborates on skill development and emphasizes the importance of balancing work and self-care for sustained success.
Balancing Professional Guidance and Client Autonomy
Esté views balancing professional guidance with client autonomy as an art requiring delicate equilibrium. She starts with active listening to deeply understand each client’s requirements, values and aspirations, avoiding the imposition of her agenda. Instead of giving direct answers, Esté uses powerful questions to encourage clients to explore their thoughts and options.
She offers reflective feedback to highlight patterns and blind spots without dictating a specific path. She emphasizes client empowerment, encouraging trust in their intuition and informed decision-making. Esté supports experimentation, values mistakes as growth opportunities, and maintains clear boundaries to distinguish coaching from consulting or mentoring.
Transforming Habits with Behavioral Science
Esté finds the integration of AI in coaching intriguing, particularly from her experience with an AI platform for bloodwork analysis. She views AI as a valuable tool in coaching, particularly through behavioral nudges that use behavioral science principles to encourage healthier habits. AI can analyze patterns and suggest timely interventions for positive change.
Additionally, Esté is interested in AI’s potential for genetic insights, using genetic testing to tailor personalized nutrition and exercise plans. She also sees promise in AI for community building, as it can facilitate online groups where clients support each other and manage discussions. AI can also help share success stories and serve a sense of belonging among members.
Specializing in Niche Coaching Areas
Aspiring coaches can make a significant impact by following Esté’s key advice. She stresses the importance of continuous learning through workshops, books and mentorship to refine guidance skills. Building authentic, empathetic relationships is crucial, as coaching revolves around connecting with clients. Specializing in a niche area, such as peri- and menopause support, adds targeted value and distinguishes coaches.
Effective coaching involves active skills like questioning, listening and guiding clients without manipulation. A strong online presence through websites, social media and blogs is essential for engagement. Networking strategically at industry events and maintaining high ethical standards are vital for long-term success and integrity.
